This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

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Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Your body needs to rest. It’s like a car you need to maintain it. This means you need to fuel it up and get the oil changed ...

Billy Hensley, Mount Carmel, Tennessee Check out our weekly meal planner for regularly updated meal ideas.

Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

TikTok loves the elemental diet, and pseudo liquid diet that supposedly relieves gut health issues. Warning: it's not for ...

This week, we are featuring a variety of colors in healthy ... your day with a protein-rich option keeps you fuller for ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...