I can’t tell you exactly how many times I’ve tried to enjoy running over the course of my adult life, but let’s just say that ...

Runners require both strong and powerful muscles to propel themselves further for longer (and without getting injured), so ...

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her athletes start to struggle, Grove-McDonough tells them to embrace the pain.

Kentucky Region is pleased to host and participate in the annual Scholar Dash virtual 5K fundraising event. The group is ...

It’s called the “Run for Hope, Walk for Change 5K,” a donation-based event. It’s an annual 5K designed to help raise ...

University Medical Center is inviting you join them in this year's Better Health 5K Run, 1 Mile Walk that's happening on Saturday, October 12th. It all goes down at the UMC East Clinic, located at ...

Staying poised and pacing yourself are key so you don’t find yourself fading in the late stages of a race. So follow these tips for avoid going out too fast.

The Las Cruces Police Department (LCPD) has started violence training for its 54th Police Academy, the department announced ...

Two hundred and fifty students will now be able to jump higher, run further, and faster thanks to a pilot program.

Nixon Long is not just making a name for himself at Nacogdoches High School. He’s writing it into the record books.