Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being to strengthening bones and improving sleep, walking offers simple yet ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

and that's regardless of the number of steps taken per day. So moderate to vigorous exercise is considered to be the most beneficial when it comes to cardiovascular and heart health. When it comes ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Alex Salmond's recent tragic death from a massive heart attack ... following the health scare, as he seemed to consider lessening his meat intake. Fans were left concerned two days ago when ...

JEREMY Clarkson’s girlfriend secretly booked him into a health retreat ... blood flow to the heart. He has described the incident as a "close call" - admitting he was days from death.

Jeremy revealed that he was 'days ... an urgent heart operation last week. The 64-year-old former Top Gear host had to have the procedure after a 'sudden deterioration' in his health, with ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Efo Riro, a traditional recipe from Nigeria, showcases spinach’s health benefits and flavors ... Who says you can’t enjoy exotic dinner ideas on regular days? This fish stew is bursting with bold ...