What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight ... and women to eat different foods and then ...

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume ... during the remaining 10) 16:8 18:6 20:4 OMAD, which stands for one meal a day ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your ...

Walking after eating ... weight loss because it manages blood sugar levels, but are blood sugar spikes really that bad? "Spikes in your blood sugar will naturally occur after eating. If a diet ...