What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

While some people may lose weight by not eating (fasting), it may affect the quality of the food they consume ... during the remaining 10) 16:8 18:6 20:4 OMAD, which stands for one meal a day ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part of your routine.

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.