In the UK, we get plenty of it through our diet. Chicken, salmon and eggs are some of the most dense wholefood sources. But you’ve probably noticed the ever-expanding list of snack bars, yogurts and ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

Her personal trainer, Corey Calliet, told BI on October 3 that Lizzo was no longer vegan and aims to eat a high-protein diet in a calorie deficit. He added she has been working hard in the gym ...

Yet another viral drink trend has taken over TikTok and people are shocked by how much they like the beverage. Fans are getting a percentage of their daily protein intake by combining a protein ...

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...