People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.