Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Today’s nutrition kickstarter: the 10 ‘superfoods’ we all need to eat more of. We all know that a healthy, varied diet is great for us, but advice on what to eat to achieve this can be ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost double ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...