But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. Compared to other fast-food chains, Subway meals are generally lower in fat and saturated fat than your average ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

"If you still need a bit more food ... looking to pick a healthy sandwich, this is an easy choice. Made with ham, Swiss cheese, and dijon butter on a toasted baguette, this sandwich has a reasonable ...

Then, make sure to check out 25 Healthy Fast-Food Orders, According to Dietitians. Compared to other fast-food chains, Subway meals are generally lower in fat and saturated fat than your average ...

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.