But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

"If you still need a bit more food ... looking to pick a healthy sandwich, this is an easy choice. Made with ham, Swiss cheese, and dijon butter on a toasted baguette, this sandwich has a reasonable ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...

Health authorities are investigating the source of the E. coli outbreak that has sickened 49 and led to one death.

These 10 foods not only add nutrition to your ... compounds that have been extensively studied for their health benefits. Research links eating pomegranate arils (seeds) and drinking pomegranate ...