Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

What are fermented foods? Fermented foods are made using microorganisms, such as bacteria, yeast, or mold. Sometimes food can be fermented by natural compounds that are already present. Fermented ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Anthea Levi is a registered dietitian (RD) and freelance reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

So turn up the volume with higher-fiber foods like fruits ... and cucumbers together, and top with fat-free or low-fat dressing. But beware the fatty salad! Eating a high-calorie salad, even ...

While they’re prone to allergies and sensitivities, it’s possible to find the best dog food for English bulldogs to minimize ...

To draw up a list of the absolute best diet and nutrition ... says Tallmadge, author of Diet Simple. For example: If you reach for high-calorie foods because they're convenient, make sure you ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and ...