Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Vegetarian and vegan diets are gaining popularity in many countries. In addition to being rich in nutrients and easier on the environment than beef, plant-based foods are more accessible than ever.

Sometimes food can be fermented by natural compounds that are already present. Fermented foods have been a staple in human diets across cultures ... foods daily for 10 weeks led to a boost in ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

But we don’t give as much thought to the foods we should include in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a healthy weight. “When it comes ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...