Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

It's not about dieting,' says Barratt. 'Just making sure you're eating ... Pull-ups are fantastic for shaping the back as are ...

Anchor] A week before the re- and by-elections to select four heads of local governments on the 16th, the leaders of the ...