Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

IT HAS A catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone? Far from it. “The elemental diet ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Could a handful of nuts help safeguard your eyesight? New research reveals just how many pistachios it takes to prevent vision loss.

Supplements can help fill gaps in your diet and correct nutrient deficiencies associated with hair loss, thus improving hair ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

A new study from researchers at the Friedman School of Nutrition Science and Policy at Tufts University has found that consuming pistachios daily may significantly improve eye health by increasing ...

Age, sex, diet, and more can play a role in gallstones and other gallbladder diseases. Learn more about the risk factors.

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

Grass-fed butter has become increasingly popular in certain culinary circles. But is it really worth seeking out? We asked a ...