The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

FROM a winning lottery ticket to their owner’s social security card and a stick of butter — here are the strangest things ...

When the line between work and life starts to blur, you might find yourself constantly checking emails, losing track of time, or feeling a growing sense of exhaustion. These small signs can leave you ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Bryan Johnson, a 47-year-old tech millionaire, reveals his successful battle against male pattern baldness and premature ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...