The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
8 daily detox things to do to keep your kidneys naturally healthy
Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...
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5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
Healthy Eating May Slow Progression Of Early Stage Prostate Cancer
Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...
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The Truth About Healthy Sodas: Are They Really Better for You?
Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...
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Healthy diet may help keep low grade prostate cancer from progressing to more dangerous states during active surveillance, study suggests
New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...
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Healthy Aging: The Role of the Gut Microbiome and How Diet Can Help
The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...
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Healthy Diet Plan: flexitarian recipes
If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ratings Start ...
The Best Healthy Fats To Add To Your Diet For Fat Loss, And The Worst Ones To Avoid: Avocado, More
The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...
Diet vs. Exercise: Which Is More Important for Weight Loss?
A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.
Add These Mediterranean Foods To Your Diet This Festive Season To Keep Your Diet Healthy
You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.