Are you sick and weary of attending yoga teacher training courses that don’t give you the tools you need to build genuine connections with yourself and your students? Yoga is an age-old discipline ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is ...

Cool Power and Yoga Sculpt classes and teacher training programs. Yoga Den’s studio walls are paneled with infrared heat ...

Although born Katie Ann Griggs on August 30, 1979, in Fort Collins, Colorado, before being brought up around the area by a single mother, Guru Jagat was never just a small-town girl at heart. In fact, ...

When thirty-something stoner yoga teacher Eden becomes accidentally pregnant after a ... are desperately implementing ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

Yoga Den’s studio walls are paneled with infrared heat panels for hot yoga and offers a teacher training program as well. The grand opening begins with a ribbon-cutting ceremony at 8:30 a.m ...