The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...
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To truly excel in the med spa industry, you'll need to assemble a team of skilled practitioners who share your vision and ...
The winners of the inaugural CGDent and GC Award for foundation dentists have been revealed – find out who they are.
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The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...
As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...
Nigeria’s beauty and personal care industry is thriving, valued at an estimated $7.8 billion as of 2023, with expectations to ...
Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...
Whether you work from home, can’t quite nail the Feng Shui of your living room, or feel like you’re drowning in your kids’ ...
A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.
“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...