Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve ...

Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

To truly excel in the med spa industry, you'll need to assemble a team of skilled practitioners who share your vision and ...

The winners of the inaugural CGDent and GC Award for foundation dentists have been revealed – find out who they are.

The fashion landscape is ever-evolving, but one trend that has steadily risen to prominence is athleisure. This hybrid ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

Nigeria’s beauty and personal care industry is thriving, valued at an estimated $7.8 billion as of 2023, with expectations to ...