Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

From the Mediterranean diet to plant-based plans ... vegetables, whole grains, nuts, and legumes, while minimizing or avoiding refined grains, added sugar, red meat, and processed foods, per ...

Scientists have found that in most cases, plant-based meat substitutes ... exactly it’s replacing in your diet. The best plant proteins are whole foods such as beans, lentils, chickpeas ...

These are whole foods ... of the Paleo diet. While they may not support all the claims made in the book, they have found that a diet rich in lean protein and plant-based foods can make you feel ...

We want to eat less of these substances, which is much easier to do when your diet emphasizes plant-based, whole foods. I’d be wary of any diet with excessive rules that will make it hard to ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed.