Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

38.1 percent said white noise, 14.7 percent said pink noise and 13.8 percent said brown noise.  “Soothing sounds help the brain and nervous system by reducing stress and promoting relaxation through ...

According to Dr. Silverman, there's a potential evolutionary reason for this: Thousands of years ago, "there needed to be a variation in light sleepers vs ... like white, pink, brown, or green ...

“White noise is often a good choice because it masks annoying sounds and creates a consistent background that helps you fall asleep and stay asleep,” she said. “Pink and brown noise, which have softer ...

A noise on match ball means Mark gets up off the shot, a pink needing cutting to right ... he soon runs out of position, ...

These files range from one minute in length to just shy of an hour and include a variety of formats, including music, meditations, coaching, stories, and white, brown, or pink noise (all of which ...

A new video of Rajpal Yadav is going viral online. In it, he is seen snatching away a journalist's journey phone who questioned him about his apology for the Diwali firecracker comment.