A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Federal regulators shook up the booming weight loss drug marketplace when they announced Mounjaro and Zepbound to be no ...

TikTok’s latest viral weight loss trend? The disturbingly-named “tadpole water” drink. No, this isn’t frogspawn from your local pond—it’s a drink made by mixing chia seeds into water ...

Drink enough water – you've heard it from ... (Pexels) ‘Not a magic solution for weight loss’ However, Dr Rakesh Gupta warned it was important to remember that drinking water before meals ...