A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

What you eat or drink throughout the day impacts your weight loss journey significantly and therefore, it is important that ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

A simple four-ingredient recipe has been shared online, and it's said to be the perfect weight loss drink. This is a pumpkin ...

In the world of fitness and nutrition, protein shakes have become all the rage, especially among those looking to shed pounds effectively. But do protein shakes really help you hit those weight loss ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Married at First Sight UK star Polly Sellman has recently stunned fans for detailing her weight loss journey since appearing ...

After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...