Manage type 2 diabetes more effectively by focusing on meal timing. Find out how time-restricted eating can help control ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic has shared three simple food swaps that could help you lose ...

Those who do not have time for fitness can get many benefits by running for just 10 minutes. Yes, running for 10-15 minutes ...

The 76-year-old actress arrived for a departing flight out of  LaGuardia Airport in New York on Friday  looking fit as ever.

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...