Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

With weight loss injectables like Ozempic and Mounjaro taking the world by storm, the diet industry is seemingly being left ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

It is the season of sweet potatoes and little hard to resist. Here is why it may serve benefits for your weight loss journey ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Jelly Roll, who is riding high following the success of his new album, “Beautifully Broken,” has also garnered positive ...