A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Meds like Wegovy are all over the news. But are they right for you, especially if you're older than the average user?By Are ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

It is the season of sweet potatoes and little hard to resist. Here is why it may serve benefits for your weight loss journey ...

Kalonji seed tea, consumed nightly, may offer various health benefits including glowing skin, weight loss, thyroid regulation ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

Many people wonder what is the key factor for weight loss: diet or exercise. One of them plays a crucial role in shedding ...