Rachel told Vogue that she avoided lifting heavy weights for fear of becoming 'huge' - meaning building large muscles. However, the fitness expert explains that this isn't quite how it works.

But what exactly happens to your body when you commit to lifting weights every day? We spoke with experts to find out and learned that the benefits can be truly spectacular. That being said, it's ...

At the age of 24, I fell in love with weight training and have been lifting consistently ever since. I absolutely adore resistance training and how empowered it makes me feel. I became one of ...

The 125-pound weight class was the most volatile weight last year with Arizona State’s Richard Figueroa ultimately taking the crown after a 7-2 battle against Drake Ayala of Iowa. Figueroa is ...

Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to ...

“NYCB has completed the heavy lifting around credit evaluation, capital growth and balance sheet repositioning,” Barclays analyst Jared Shaw wrote in a note to clients. “While the path ahead ...

An editorial cartoon lampooning the large number of people running in Halifax's mayoral election is facing criticism for using the image of a monkey to illustrate a candidate. The cartoon ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...

Recently, a woman has left the internet stunned by lifting 140 kg at the gym. The viral video has left everyone awestruck. The surprising thing is that the woman lifted the weight wearing a saree, and ...

An iconic festival celebrating cartoons is returning to Columbus for its 10th year. Cartoon Crossroads Columbus, a four-day celebration of all things cartoons and graphic novels, will return to ...

In the dark corner of YouTube lives a disturbing animation series you might have missed, but as of next week, it’s finally coming to Netflix. There’s plenty of unsettling content on YouTube to ...