Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

When the Cowboys lost Dak Prescott at the end of the third quarter of Sunday's game versus Atlanta, a hamstring injury was the official reason given. But it may not be the only costly hit the ...