Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Here's your workout: Tricep dips - 15 reps Tricep extensions in a glute bridge position - 12 reps Why not follow up this workout with this five minute chest workout and five minute shoulder session?

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

A poll of 500 adults who drive a van for work found they typically spend three hours a day in their vehicle, whether driving, ...