Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

A poll of 500 adults who drive a van for work found they typically spend three hours a day in their vehicle, whether driving, ...

Assisted Kneeling Dips are an effective exercise for enhancing triceps strength, improving shoulder stability ... This versatile exercise can also be performed at home using a bench or sturdy chair, ...

The best no-equipment home workout for beginners Inchworm (10 ... back and arms. We want you to do tricep dips this time, so that you can work your arms, or more specifically, your triceps.

Sebastián Yatra isn't just famous for his music; he's also known for his incredible physique, especially his strong and toned arms. Dive into the workout routine that gives him those defined arms and ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars or even a sturdy chair at home. Place your hands on the bars/chair and ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

THE exact time van drivers spend behind the wheel every day as well as how much they spend on food has been revealed. A poll ...

Understanding problematic injuries and identifying viable contingency plans before the Sunday morning add-drop frenzy gives ...