Great home fitness equipment is a reward all on its own, but a close second will be the money you save when you snag all the ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...

Today the club boasts more than 1,500 members. Every week ... Having a background in fitness that spans gym workouts, Ironman triathlons, and dragon boat racing, Zhang quickly adapted to the rigors of ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Recreating that environment in an enclosed gym space might sound impossible—but the company's indoor racing program, Spartan DEKA, does just that. Now, this super intense five-minute workout ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip ...

If you’d like to get into strength training ... Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees.