Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Yes, dietitians say, there are some truly frightening foods out there. But do they really matter to the average American's diet? Michelle May, MD, author of Am I Hungry? What to Do When Diets Don ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

After an intense workout session, your body needs replenishment to recover and rebuild. A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...