Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...
From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...
A recent wave of listeria-related recalls shows that the U.S. food-safety system, while considered quite good, still faces ...
Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radical changes in her life to ...
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
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