The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

A flexible spine is key to youth and vitality. On World Spine Day, explore simple movements that combat stiffness, improve ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

If that’s the case, they are all going to be off again!” He argued that Andrew Jacked’s front lat spread, back double biceps, and abdominal and thigh shots are among his best poses on stage. Many fans ...

Vice Admiral Aurelio De Carolis, commander in chief of the Italian Fleet including aircraft carrier Cavour, told reporters in Vasco, Goa, that the Indian Navy has been doing an excellent job in ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before ... for the hips and low back. definitely make sure ...

We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle mobility to their routines could benefit from just three lower body exercises ...

Mitchell Grant is a self-taught investor with over 5 years of experience as a financial trader. He is a financial content strategist and creative content editor. David Kindness is a Certified ...