Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

Include these food items in your diet to lose weight during Navratri fast: Fruits- Include as many fruits as possible in your diet to lose weight while fasting. Eat an apple in the morning to ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

The late doctor and health expert Michael Mosley was best known for his TV appearances, as well as for creating the 5:2 and ...