If you haven’t exercised for awhile, or you’re thinking of starting an exercise program, stretching is a great foundational activity upon which you can build. Dr. Milady Murphy has an easy stretch ...

Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...