Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

I’ve noticed a trend on TikTok of creators eating exactly two Brazil nuts a day for their health. I tried it myself and asked ...

Los Angeles Rams offensive lineman Steve Avila, rookie defensive end Braden Fiske, outside linebacker Byron Young, and more ...

Recovery from substance use disorder, for Gregory Gourdet, involves running. Here’s how he nourishes himself before hitting ...

A trip to Turin for Slow Food’s biannual Terra Madre Salone del Gusto event is like attending the food Olympics.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Mildred Akotia of Akwaaba Fine Foods, Longue Sylvester Abdul Razak of Sly Farms and Audrey Forson of Tekura Designs were ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

The official results are in for quality testing for the U.S. hard red winter (HRW) crop, and Kansas Wheat is set to share the ...