Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

In addition to adorning homes with lovely lamps and candles, the western Indian state of Gujarat, celebrates the festival of ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

Let's take a look at five common foods that might be giving you bad dreams.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Iconic crisp brand Walkers has answered fans’ prayers and is bringing back its popular range of Scarily Giant Wotsit and ...

Evening snacks are something we look forward to throughout the day, especially in Dhaka, where snack time is a celebration of both food and social life. Whether at a street vendor or a trendy café, ...

Including ingredients like Greek yogurt or whey protein powder is a convenient and effective way to boost the protein content of an evening ... When's the Best Time To Have a Bedtime Snack?

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...