The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The joint consists of a ball-and-socket structure where the upper arm bone (humerus ... which enables smooth and pain-free movement.” Dr Ashis Acharya highlighted the signs of frozen shoulder as - Dr ...

The Dallas Cowboys are losing a tough one to the Atlanta Falcons in Week 9, but they are dealing with bigger issues on the ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!