Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

Leading organizations recognize the key elements to deliver an outstanding CX. Consistent and transparent communication, ...

The practice of placing objects under one's pillow, rooted in cultural and spiritual beliefs, involves using items like ...

It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help you manage stress, ...

Planning can be immensely beneficial for your mental health. When you organise your tasks and set your goals, it helps to ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

World Mental Health Day is observed annually on October 10. The initiative was first proposed in 1992 by Richard Hunter, ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Gordon Smart reports on why many adults in the UK are facing a stress epidemic and finds out what we can all do to manage our ...

You can earn your next Apple Watch award digital badge tomorrow, October 10, in honor of World Mental Health Day. It won't take a lot of effort to receive it.

A growing body of evidence is finding that “green therapy”—time spent enjoying nature—can greatly improve your overall ...