Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, ...

The practice of placing objects under one's pillow, rooted in cultural and spiritual beliefs, involves using items like ...

It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help you manage stress, ...

World Mental Health Day is observed annually on October 10. The initiative was first proposed in 1992 by Richard Hunter, ...

Classmate bonds play a vital role in shaping children's social and emotional development. From a young age, children spend a ...

You can earn your next Apple Watch award digital badge tomorrow, October 10, in honor of World Mental Health Day. It won't take a lot of effort to receive it.

Not to mention that it will help you both reap the health benefits of yoga. The practice can help reduce stress and anxiety, improve flexibility and strength, and promote overall wellbeing. Performing ...

The ever-present din of traffic, airplanes and certain industries has been linked to everything from depression to ...

Snacking on at least 8 grams of Brazil nuts daily could make a difference to gut health, according to a new study.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...