In a significant development, China’s People’s Liberation Army (PLA) Navy executed dual aircraft carrier formation exercises for the first time in the South China Sea, as confirmed by the navy. This ...

On Friday, the Japanese government and the European Union finalized a partnership agreement focused on security and defence, ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Japan and the European Union announced a security and defense partnership on Friday as they seek to step up military ties, ...

At their summer meeting in July, the Partnership for Large Election Jurisdictions — an association established for election ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...

I asked personal trainer Elle Linton to share a few uncommon bodyweight exercises that will elevate a home sweat session. She ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve smaller muscle groups that recover quicker than larger ones, like the back ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Looking for a game that exercises your mind, feeds your social life, and brings a unique twist to game night? American ...