Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Most top tier smartwatches now offer ECG – a way of tracking the rhythm of your heart using medical ... as the other devices in our list. However, it’s not a health feature, like we’ve ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are to health? Some experts believe ... it is best practice to read the ingredient list on food products before buying ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Cardiologist John Ryan, MD, discusses why women's symptoms tend to differ, which warning signs they should pay attention to, and why heart disease should not be seen as solely a men's health issue.

When you use links on our website, we may earn a fee. Monitoring your heartbeat with a heart rate monitor offers myriad benefits for your physical and overall health. Tracking your heart rate (the ...

Leafy greens aren't the only green veggies that make the list of the best foods for brain health. Broccoli and other cruciferous vegetables are also important. These vegetables contain high doses ...

Women's Health may earn ... stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss).

INSTITUT Jantung Negara (IJN) launched its World Heart Day 2024 celebration at Aeon Mall Shah Alam, with the theme “Neon Sparks Healthy Heart ... lifestyle, poor diet, smoking and rising stress ...