Garlic contains allicin, a compound known for its cholesterol-lowering properties. Studies have shown that regular ...

In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

For us, it's 'keep moving and keep building a critical mass', which is commensurate with the size of the country.' ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

This is not a simple question to answer for people who are used to a very similar looking shopping list week after week which relies on pre-packaged supermarket foods. To show you the extent of ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Atorvastatin is a prescription drug used for lowering cholesterol and triglyceride levels and reducing certain heart-related ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

The term ‘whole foods’ generally describes foods that are left close to their natural state. It can also describe a way of eating that’s based on them. There isn’t any official definition or list of .