The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
The Healthy on MSN1d
The 9 Worst Foods for Your Heart
Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...
Salmon & potato bake, pesto chicken & four other recipes that prove eating for a healthy heart doesn’t have to be boring
EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...
Money Talks News on MSN2d
Eating Your Way to a Heart Attack? 5 Foods to Cut Out Now
Irene Armendariz-Jackson, whose husband is a retired border agent, discusses why she believes the migrants are 'wasting' their time and her reaction to a report alleging the Mexican cartels are ...
The Hockey News15d
Raw Heart, Raw Milk & Homemade Snickers Bars: How Capitals' Jakob Chychrun's Ancestral Diet Came To Be & How It Keeps Him Going
"The heart actually surprisingly ... Another surprising staple of his diet: ice cream, which he said can "literally be a superfood" and a healthy snack the way he makes it from scratch.
The Press of Atlantic City16d
Is the Mediterranean diet your key to a healthier life?
Vegetables, fruits, whole grains, legumes, seafood and lean proteins are on the menu ... as the Mediterranean diet in 1992. Since introducing the Mediterranean diet as a healthy way to eat ...
News & Record16d
Is the Mediterranean diet your key to a healthier life?
The Mediterranean diet is nutritious and delicious ... sardines and tuna as the main catch Fresh fruits and vegetables Heart-healthy fats, like nuts, avocado and olive oil ...