Oats are rich in complex carbohydrates, providing slow-releasing energy to keep you full throughout the morning. Chia seeds ...

Looking for a quick and nutritious breakfast that’s both easy to make and packed with wholesome ingredients? You’ve come to ...

If you’re after premade vegan and vegetarian meals delivered straight to your door, Mosaic Foods is worth checking out.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Marisa Moore, RD, who is the author of “The Plant Love Kitchen” (NatGeo Books ... which features pumpkin as a central ...

San Diego Cooks’ Book In her introduction to her new cookbook, San Diego Cooks, Ligaya Malones extolls the region’s ...