If you're looking to get fit for a cause, join the Fleet Feet virtual pushup challenge. It's a 14-day program to challenge ...

Jim Dreeben, 83, keeps active by kayaking, doing planks, swimming, walking, and doing battle-rope workouts.

He does 100 push-ups and also planks six days ... of weeks ago that they wanted you to do in seven minutes. I did it in eight." He loves telling people he does CrossFit because it raises eyebrows.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

These days, you can grab a random pair off the digital shelf without too much research and find that they do the job just fine ... to get through a set of push-ups is hard enough without an ...

A straight stair costs less ... A lot of times what I'll have to do is put my feet down on the stair, push up with my back and lean back to bend. If I push back on it or try to lift some weight ...

People across Worcestershire are being urged to support Stand Up To Cancer by doing 100 squats a day this November. The challenge is part of a fundraising campaign by Cancer Research UK and Channel 4.

He does 100 push-ups and also planks six days a week ... CrossFit is an intense sport designed to help people build strength, fitness, power, and endurance across a range of disciplines.