On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Skip the trip to Spain and pick up one of the country's most iconic meats right from Costco. Thanks to its cheap price tag ...

Costco shoppers say purchasing the hunk of cured charcuterie has become a beloved holiday tradition in their families.

Back for the sixth year, Costco's 14-pound NOEL Jamón Serrano Bone-In Ham Kit is creating a buzz. At just $100, the Spanish ...

Are you wondering what to do with Leftover Ham? Don't worry; these leftover ham recipes are perfect for making the most ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

It's a potassium-based salt that food manufacturers mostly use to replace sodium chloride, or table salt. In some applications, it can help lower the presence of sodium by as much as 70%.

Son Heung-min scored twice as Spurs fought back to beat West Ham on Saturday A spectacular second ... Including crosses, no player has played more passes into the opposition box in the Premier ...

Tottenham responded to their “worst defeat” under Ange Postecoglou with a brilliant second half display to secure a 4-1 victory over West Ham at home. In their first match since surrendering a ...