“When you’re unwell, your mucus can become thicker and stickier, but it’s still playing a vital role in trapping bacteria, ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends breathing in and gargling one cheap ingredient ...

Always speak with a healthcare provider ... warm beverages can be soothing if you also have a sore throat. What exercises ...

"This exposes the mouth and throat to salt ... which could be why your lungs are constantly filled with mucus. But if none of ...

Plus, a good cup of hot tea is always a soothing go-to ... red spots on the roof of your mouth Blood in saliva or phlegm Other strep throat symptoms While you are getting treated with medications ...

Mucus is invaluable ... Meanwhile, regular sips of cold water can counter the sensation of constantly having to clear the throat. The tendency for the symptoms to be worse at night is due ...

This certainly helps but I can’t seem ever to be fully rid of this constantly ... to excess mucus per se but a heightened sensitivity to its presence in the nasal cavities and throat.

Some people find dairy [including chocolate] can make a sore throat worse as it coats the throat allowing mucus to build up ...

this position can make it more challenging for our bodies to naturally clear this mucus, resulting in what we call postnasal drip — nasal secretions that pool in the back of the throat and cause ...

“This almost always results in an improvement ... This can help prevent mucus from running down your throat. Plus, if you’re more comfortable at night, you’ll sleep better.