Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...

Fall back” can’t be a bad thing, right? For someone with kids, however, the time change may be an unwelcome challenge.

It might be one of the most popular over-the-counter medications for sleep, but a pharmacist is raising the alarm on the side ...

CNBC Make It has interviewed various sleep doctors and experts over the years. Here are their best tips for a good night's rest. Melatonin is a popular sleep aid that can "gradually shift the body's ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Are you interested in trying melatonin supplements to help you sleep? Discover the top seven brands we recommend for a restful night. The post Sleep better with these top 7 melatonin supplements ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...

My Hapbee review explores the ins and outs of this one-of-a-kind sleep tech and reveals my insights after a month of testing.